Of late, i've been plagued by weight management issues.
I am struggling to maintain my weight.
If i eat any less, my weight sloughs off by the kgs. I did not use to have this issue. I am not skinny nor am i "meaty". I will eat my three meals a day plus all the snacks in between to maintain my weight.
If i were to eat one less snack or just have portions reduced, i will lose weight significantly fast, just within a week i can drop 2 kgs.
Previously i did not have this issue as my weight would be maintained no matter what. If i ate more or if i ate less, my weight would still be around the same.
I'm wondering why i am facing this issue right now. Thank the stars my hair or skin did not suffer. No noticeable hair loss or significant changes in skin issues at the moment.
To maintain my weight, i have to eat significantly full 3 square meals a day and at least three snack times in between. I even have to eat before i go to sleep just so i wouldn't be hungry in the night. Come to think of it, i've been having supper so often lately no wonder my tummy fat is starting to show.
Hopefully this losing-weight-fast phase will balance out soon because i'm having a hard time shoving so much food into my stomach. I'm not the kind that likes to eat a lot. Just enough to feel satisfied. Much prefer a light stomach to a heavy one that makes me sleepy.
Sigh, now i have to stock up on snacks in my drawer and order more side dishes to accompany my main lunch meal. Milo has become my best friend of late and I consume this chocolate drink very frequently with my snacks.
Dinner i have to eat up to two or two-half bowls of rice now and pile on the meat as well.
I would rather go vegetarian as i'm not a meat lover. Perhaps it is the going-vegetarian years i've spent eating veggies that gave me this issue right now.
Praying hard it will balance out soon!~~